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There are two types: Heme iron (animal sources — better absorbed by the body): Red meat and liver (highest iron content of all foods) Fish and shellfish Chicken and eggs Non-heme iron (plant sources — effective when paired with vitamin C): Spinach, kale, fenugreek leaves, and mustard greens Lentils, chickpeas, kidney beans, and soybeans Tofu and tempeh Pumpkin seeds and sesame seeds Dates, raisins, and dried apricots Beetroot — a popular Indian remedy rich in iron and folate If you follow a vegetarian or vegan diet, non-heme sources are your primary options Ilość:9 SZT https://upload.wikimedia.org/wikipedia/commons/8/86/GlutPeroxidase-1GP1.png?utm_source=en.wikipedia.org&utm_campaign=index&utm_content=original b_2_suncare What Are Lyophilized Peptides? Freeze-Drying, Storage, and Shelf Life Explained

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