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On a low FODMAP diet, you will eat fewer of the following foods: Cow’s milk, yogurt, pudding, custard, ice cream, cottage cheese, ricotta cheese and mascarpone Fruits, such as apples, pears, peaches, cherries, mangoes, pears, watermelon, apricots, blackberries, nectarines and plums Sweeteners, such as honey, agave nectar, sorbitol, mannitol, xylitol, maltitol and isomalt found in sugar-free gum and mints, and cough medicines and drops Products with high fructose corn syrup Vegetables such as artichokes, asparagus, Brussels sprouts, cauliflower, mushrooms, snow peas broccoli, beetroot, garlic and onions Grains such as wheat and rye Added fibre such as inulin Chickpeas, lentils, kidney beans and soy products You will eat more of the following: Lactose-free milk, rice milk, almond milk, coconut milk, lactose-free yogurt

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